Author: Jay
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Fear. What is your relationship to it & how to use it’s power to create the reality that you want
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Over the past weekend, my buddy and I went surfing at our usual spot on the island. The waves were big and strong, way tougher than what I was used to. Actually, I’d never braved such intense waves before. Once I managed to paddle out to where the waves break,…
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THIS IS A GAME BUT A ONE WHERE YOU MAKE THE RULES HOW TO PLAY
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Have you ever indulged in playing The Sims, that virtual game where you craft and manage the lives of simulated characters? In this digital realm, you dressed them as you pleased, built houses according to your preferences, provided them with food, cars, pets, and orchestrated their daily lives. Now, imagine…
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When trying something new, the feeling is your guiding start
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Embarking on new experiences can often feel like entering a whirlwind of chaos, especially when you’re trying something as unfamiliar as surfing for the very first time. The overwhelming sensations of water splashing, waves propelling the board in unexpected directions, the leash tangling, the board trembling beneath you, and even…
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This solution will change your relationship with the time.
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I want to share a concept that was sparked by the movie “In Time.” If you haven’t seen it yet, I highly recommend giving it a watch. The idea revolves around the Latin phrase “Memento Mori,” which translates to “Remember death.” Stoics, known for their philosophical wisdom, practiced this concept…
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If you want to create yourself, focus on the people who are this way already
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You’ve likely heard about the practice of starting your day with gratitude and how it can set a positive tone for your day. As someone who’s been exploring this practice, I want to share with you a particularly effective approach that I’ve discovered. In the past, my gratitude practice involved…
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Exercising before starting anything is a game changer.
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Imagine this scenario: You’re standing at the edge of the ocean, ready to hit the waves and embrace the thrill of surfing. But before you paddle out, you follow a routine that sets the stage for your performance. This warming up routine is not only about physical preparation but also…
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HEARUALISATION. A powerful and simple way to create your reality.
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Have you ever come across the term “hearualisation”? It’s a technique that combines hearing and visualization to create a powerful tool for shaping your reality. In this brief article, I’ll introduce you to hearualisation, explain how it works, and show you how to integrate it into your reality creation toolbox.…
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How to get in life what you want?
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Yesterday, I had a meaningful conversation with a friend about achieving our desires in life. The perspectives he shared struck a chord with me, making me ponder the energies that shape our journey. Today, I’ll pass on these insights, focusing on two distinct energies my friend uses to manifest his…
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The language you use to describe yourself has more power than you think
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I’ve noticed something interesting among beginner surfers—it’s all about the words they use. Imagine chatting with someone who’s just starting out in surfing. You might hear them say things like: “I’m a beginner.” “I’m not good at this.” “It’s really hard for me.” These words might seem harmless, but they’re…
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Excitement as a north start of life
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Today while I was meditating in the morning I realised how my mind is naturally gravitating towards what has gone awry in the past. This automatically creates more worry, withdrawal/freeze in taking decisions and actions. This is exactly the same as driving a car, looking for 90% of the time…