Every individual is equipped with an extraordinary supercomputer within their skull. Allow me to introduce you to its distinguished name: THE BRAIN.
This brain is not only ancient but also incredibly valuable.
To understand its antiquity, consider that it has been shaped by evolution since the very emergence of life on Earth. Over millions of years, it evolved from the earliest creatures to the complex structure that you and I possess today.
Our brain comprises both a primitive core (akin to those found in the first mammals) and newer, layered additions. This remarkable architecture functions much like that of our cave-dwelling ancestors, albeit with a modern twist. Although our present lifestyles differ greatly from theirs, the brain’s primary purpose remains unchanged: to ensure our survival. The concept of “survival” has evolved substantially, far beyond the threat of predators like tigers and lions.
While we may no longer face imminent danger from such creatures, our brain remains vigilant in seeking out potential threats or problems. This mindset is deeply ingrained in its operating system, allowing us to either flee, fight, or hide – essential elements of survival.
Thus, it’s no surprise that your brain is naturally inclined to focus on negative aspects. This is simply the default mode of operation for your supercomputer.
Consider also its expense. Though the brain accounts for only a fraction of your total body weight (approximately 3 kilograms), it consumes a significant 20-30% of your overall energy expenditure. That’s quite a substantial cost!
In response, the brain excels in automating routine tasks to conserve energy. This is why humans are creatures of habit – a familiar behavior repeated countless times becomes automatic, requiring no conscious attention (think tying your shoelaces, driving a car, or brushing your teeth).
However, this energy-saving mechanism also means that your brain shies away from challenging tasks, new endeavors, self-testing, and uncertainty. These activities are not conducive to its primary goal: survival.
Now, let’s ponder the roles being played by you and your brain.
I often highlight that it’s a case of either utilizing your brain or letting your brain utilize you. To wield any tool effectively, including your brain, you must comprehend its workings. It’s admittedly more complex than a smartphone or iPad, yet many of us neglect understanding it. Consequently, we become the puppets, and our brain holds the strings. We end up following routines on repeat, indulging in fatty foods (a favorite of the brain), lounging on the couch for extended video and social media sessions.
So, it’s a fundamental question: Are you the master of your brain, or has your brain mastered you?
Jay Bialecki – You are awesome!